Here in this article I am going to show you 3 powerful and easy tricks to slow down ejaculation and last longer in bed. I am going to guide you step-by-step in the right direction to stop ejaculating too fast and boost sexual stamina in bed. This is your chance to follow a proven path to lasting longer in bed. Seriously, this is an opportunity for you.
How to Last Longer In Bed
1. Practicing targeted exercises:
You know… there are some specific exercises you can carry out that will improve your ejaculatory control, and kegel exercises, is one of the best exercises that is designed to strengthen the PC muscles. When you are able to strengthen your PC muscles, you will have the ability to stop or control an approaching ejaculation either by relaxing the muscles or by contracting them.
2. Eating the right foods:
Nobody can deny the health benefits you get from eating right. But are you aware that eating the right foods can dramatically improve your ability to increase sexual endurance and last longer in bed? It’s true! Eating the right foods can enhance your manliness and help you enjoy sex much longer. So what foods are best for preventing an early ejaculation during sex? They are foods that are rich in antioxidants – for instance, blueberries, nuts, red grapes, acai and black teas. Oily fish such as mackerel, salmon, and sardines are also great to boost your stamina and help you last longer in bed.
3. Having the right mental attitude towards sex:
Sex is not just about penetration and pumping your way to your own orgasm. It is about HER. Pay attention to HER. Focus on fulfilling HER sexual needs first. Believe me… once you do this, you’ll be rewarded with the ability to last longer in bed. This strategy does not only “prime” your woman for powerful, mind-blowing and intense orgasms, it also helps you to keep your sexual arousal in control and stop an early ejaculation from sticking its ugly head and making potentially heart-thumping sex taper off in a flash.
I believe this article has pointed out some useful techniques you can follow to control premature ejaculation and last longer in bed. My hope is that this article has provided you with some solid and proven strategies to supercharge your ejaculatory control and last longer in bed.
There are lots of tips, techniques and other natural approaches that have helped many guys improve their sexual stamina in bed. For instance, the relaxation techniques, the breathing strategies and even using the right sexual positions during sex can also improve your staying power in bed. All these tricks and techniques are geared towards helping you gain complete control over how soon you come in bed, and consequently, having an incredible sex life.
The good news is, any man can learn to “re-program” his physical and mental abilities to last longer in bed and give his woman the actual intercourse time she deserves. Learn how others are able to add 30 or even 60 minutes to the time they spend during sex and how you can too following the next link: