Do you want to end premature ejaculation and last longer in bed? Do you want to learn the techniques and strategies for lasting longer in bed? I believe you do. It is every guy’s dream to increase sexual endurance and make sex last longer to satisfy women for as long as they desire? The bad news is that many men have the tendency of ejaculating prematurely during sexual intercourse. But while quick ejaculation is real and an embarrassing problem to most guys, with the right information and advice, you can master the act to “re-program” your mental and physical abilities to stop ejaculating too fast and eradicate premature ejaculation permanently.
Premature Ejaculation & the Law Of Large Numbers
Studies conducted have shown that premature ejaculation strikes as many as 4 out of every 10 men. And the truth is the real estimates could be higher, since the majority of guys suffering from premature ejaculation are unwilling or too embarrassed to talk about their problem, which also means that you are NOT the only person in this world suffering from rapid ejaculation or having a problem with lasting longer in bed.
What you need to bear in mind, which is very important, is that, if you ejaculate early during sex, the first thing you have to recognize is that you have an issue with lasting longer in bed. Therefore, you need to know the necessary steps to overcome it entirely and increase stamina in bed.
You Can Take Comfort in This
It is true that premature ejaculation (PE) is one of the most common problems many guys face. According to health surveys conducted, about 20 to 40 percent of guys on a regular basis suffer from early ejaculation or prolonging orgasm. These surveys have shown that as many as 7 in every 10 men want to master how to last longer in bed. The good news is that you can permanently end premature ejaculation and enjoy long-lasting sex.
The truth is, by following and using some simple tricks and techniques, and targeted exercises, you can learn how to last longer in bed during intercourse. For instance:
- Practicing targeted exercises that strengthen or make stronger your ejaculatory muscles can help you last longer during sex.
- Eating foods that are rich in anti-oxidants can also help in building sexual stamina. Such foods include blueberries and nuts. These foods will help you have better ejaculation control and boost sexual stamina.
- Using the right sex positions that are less demanding will also improve ejaculation time. Varying your sex positions is one of the keys to lasting longer in bed. When you notice that you are close to ejaculating and you think you are not yet ready to end the sexual encounter, try switching positions. It will help you build sexual endurance and have more stamina in bed.
- Having the right mental attitude towards sex can also help you slow down ejaculation and improve stamina in bed.
Summing everything up, premature ejaculation should not be a permanent problem in your life, it can be cured. There are lots of tips, techniques and natural ways to permanently cure premature ejaculation and last longer in bed. You can also engage in targeted exercises that are geared towards helping you gain complete control over how soon you come in bed. Do not be too hard on yourself when things don’t go like you wanted. Just like everything in life that is worth doing, it takes time, practice and patience.
It is my hope that this article has made clear some useful techniques for lasting longer in bed. Put what you’ve just learned from this article into practice. Learn to control premature ejaculation and last longer in bed. Got some techniques of your own to share? What makes you stay erect and have longer sex? Share in the comments. Don’t forget to share this article with your friends.
The good news is, any man can learn to “re-program” his physical and mental abilities to last longer in bed and give his woman the actual intercourse time she deserves. Learn how others are able to add 30 or even 60 minutes to the time they spend during sex and how you can too following next link: